Photo: John F. Russell

Keep it fun Wilson encourages moms and toddlers to do the exercise together and to keep it fun. Many times simple toys, such as a bouncy ball, can hold the toddlers’ interest and allow them to build key core muscles. Wilson said moms should use an approved exercise ball, and toddlers can use a small toy ball that allows them to keep their feet and hands on the ground when draped over the ball.

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