In today’s world, there is an increasing awareness of mental health and the importance of seeking support during challenging times. Yet, for many men, reaching out for help can feel like an uphill battle.

Cultural norms, societal pressures and internalized beliefs about strength and masculinity often create barriers that prevent men from speaking openly about their struggles. But here’s the truth: asking for help is not a sign of weakness — it is an act of courage and strength. 

Why men may struggle to seek help 

Men face unique challenges when it comes to addressing mental health and emotional well-being. Many have grown up with messages that emphasize stoicism, self-reliance and the need to “man up” in the face of adversity. These narratives can make it difficult to acknowledge feelings of vulnerability or to admit when something feels overwhelming. 

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Additionally, men may worry about being judged or misunderstood by others. They might fear that opening up could make them appear less capable or that their struggles will be dismissed. These fears, while understandable, can lead to a cycle of silence that only deepens feelings of isolation and distress. 

The power of connection 

It’s important to remember that no one is meant to go through life’s challenges alone. Just as a team works together to achieve success on the field, having support from others can make all the difference when navigating tough times. 

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Reaching out for help doesn’t mean you have to bare your soul all at once. It could start with a simple conversation with a trusted friend, family member or coworker. Sharing what’s on your mind, even in small steps, can provide relief and open the door to additional support. 

Breaking down the barriers 

Here are a few ways we can collectively encourage men to seek help and create a more supportive environment: 

• Normalize conversations about mental health: Talk openly about the importance of mental health and well-being. When these conversations become commonplace, the stigma surrounding them begins to fade. 

• Highlight stories of resilience: Share stories of men who have sought help and found hope. Hearing these narratives can inspire others to take that first step. 

• Provide accessible resources: Make information about counseling, support groups, and crisis hotlines readily available. Sometimes, knowing where to turn is the first hurdle.

• Offer nonjudgmental support: If someone in your life is struggling, let them know you’re there to listen without judgment. Your support can be a lifeline.

A message of hope 

If you are a man who’s feeling overwhelmed, know this: you are not alone. Reaching out for help is a powerful act of self-care that can lead to healing and growth. You deserve to feel supported, understood and valued. 

For anyone who has a man in their life — whether a partner, friend, brother or colleague — remind them that it’s OK to not be OK. Let’s work together to break the silence and create a world where seeking help is seen as a mark of strength, not a sign of weakness. 

Remember, there is hope. There is help. And there is healing. 

Mindy Marriott is the executive director of Reaching Everyone Preventing Suicide