Nonprofit, nonpartisan Mental Health Colorado is offering tips for managing election anxiety and supporting vulnerable populations.

“As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is encouraging Coloradans to take care of their mental health and the mental health of those around them,” according to a Tuesday media release.

According to the American Psychological Association, the presidential election caused significant stress for 69% of adults this year.

“If you’re feeling anxiety or dread waiting for election results, chances are you are not alone,” said Vincent Atchity, president of Mental Health Colorado. “Take a moment to reach out to a family member, friend or neighbor. No matter what side of the aisle you are on or the outcome of the election, we all must come together to support each other’s mental health.”

Don’t isolate yourself. Reach out to members of the community and check in on those who may also be feeling anxious about the election results.

Go off the grid at least for a while. If possible, disconnect from smart phones and constant alerts and social media. Spend time doing something you enjoy with someone you enjoy.

Spend some time with a furry friend. Time with animals lowers the stress hormone cortisol and boosts oxytocin, which stimulates feelings of happiness.

Get outside. Enjoy 15 minutes of sunshine.

If you or someone you know is struggling, visit Colorado Crisis Services: 844-493-TALK (8255) or text “TALK” to 38255.